How often does one consume CBD?

CBD is the initial used to symbolize cannabidiol. Research has shown that CBD is one of the cannabinoids from the cannabis Sativa plant. It is a compound that is not psychoactive and is believed to treat various conditions and help relieve anxiety. This article will show clearly some of the CBD oil uses for anxiety relief.

CBD is also believed to be beneficial when it comes to inflammatory diseases. In this article, I will emphasize the anxiety function of CBD in human beings. As per the article Dialogues of Clinical Neuroscience, anxiety disorders have been termed the most common psychiatric condition. Anxiety mainly affects the female gender more than the male gender, and 19.1% of adults in the US have suffered this condition in the past year.

According to a review done in 2015, CBD works with various receptors like the serotonin 5-HT1A receptor, cannabinoid type 1 receptor (CB1R) and other receptors that control anxiety and fear in the brain. They also identified various types of anxiety conditions. These conditions include;

  • panic disorder (PD)
  • post-traumatic stress disorder (PTSD)
  • generalized anxiety disorder (GAD)
  • social anxiety disorder (SAD)
  • obsessive-compulsive disorder (OCD)

how to use CBD

CBD has not yet been established as a dose to be prescribed and recommended to people. However, in 2019 an estimated 300mg-600mg of CBD reduced anxiety conditions in 57 male adults. CBD is used in different ways. CBD oil uses  for anxiety relief depends on the other CBD products.

CBD administration products

Some of the various administration methods include oil, tablets/capsules, edible foods, oil in the form of vapor or cannabis flowers, and a sublingual spray. The different forms of administering CBD take effect at different rates. One consumed or distributed in vapor or by smoking tends to start taking effect immediately after consumption, unlike the other methods like edibles, which grow to take longer. They may take between 30 mins to two hours to start working.

How often does one consume CBD?

Consumption of CBD also depends on the user. Some people tend to consume it the whole day, and in return, it helps relieve anxiety for that entire day. It may also be necessary for a person preparing to take an interview or make a speech because there happens to be a lot of anxiety before these two events.

After-effects of CBD

Authors of the 2019 review proved that human beings could consume up to 1500mg a day. However, it tends to have side effects on the user. They may include;

  • drowsiness-CBD brings a lot of sleep to the user.
  • Loss of appetite- the desire to eat decreases in people who consume a lot of CBD.
  • Increased diarrhea- this may negatively affect people who consume CBD since a lot of water is lost in their bodies, leading to dehydration.
  • Increase or decrease in weight- this depends on the eating habit of the consumer after the use of CBD.

In conclusion, research points out more benefits of CBD than disadvantages. People suffering from anxiety disorders tend to struggle so much with their conditions. In this case, CBD should hence be recommended and approved as a dose to be consumed.

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